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Holy ta'mole do I feel bloated. It was a real struggle to eat that many calories even over a 12 hour period. I have no idea how I am supposed to manage doing that on a work day without screwing up the intermittent fasting.
Then there is also the creatine, which is also making me feel bloated.
My lifting was exceptionally increased over these last two days. I saw increased reps or weights in every exercise. Once the left arm catches up to the right arm, perhaps I'll be able to add more weight to my leg work outs. It may seem silly, but my left arm is so much weaker that just HOLDING about 35lbs is a struggle, which is making it difficult to add more weight of the leg exercises. Once I get that left side up to par I'll start adding more weight.
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2818 kkal
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Lemak: 64,50g | Prot: 271,75g | Karb: 272,36g.
Makan Pagi: Kikkoman Teriyaki Sauce, Pilgrim's Pride Boneless Skinless Chicken Thighs, Great Value Brown Rice Natural Whole Grain Rice, Fresh & Easy California Blend Vegetables, Pilgrim's Pride Boneless Skinless Chicken Thighs, Great Value Brown Rice Natural Whole Grain Rice, Fresh & Easy California Blend Vegetables. Makan Siang: Russet Potatoes (Flesh and Skin), Sweet Onions, Celery, Carrots, Loin Pork Roast (Lean Only Eaten), Russet Potatoes (Flesh and Skin), Sweet Onions, Celery, Carrots, Loin Pork Roast (Lean Only Eaten). Camilan/Lainnya: Great Value 2% Reduced Fat Milk, Dole Frozen Strawberries & Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. lagi...
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3188 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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