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The scale at the Dr's office said 178 - my scale at home 179. She praised my efforts and prayed with me. What an awesome dr & friend. I have to get over the sugar thing and start eating some fruit. Just hoping it won't overload me and give me the revenge.
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80,7 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2011:
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748 kkal
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Lemak: 24,25g | Prot: 29,67g | Karb: 84,98g.
Makan Pagi: butter, walmart italian bread, Coffee. Makan Malam: pinot grigio, mozzarella, hunts spaghetti sauce, chicken pattie, angel hair. Camilan/Lainnya: almonds. lagi...
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2087 kkal
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Latihan:
Istirahat - 17 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 20 menit, Tidur - 4 jam dan 30 menit, Mengemudi - 40 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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