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Very tough week , but I believe it is stress . My work took me to Dallas for the police shootings and it was very tough. I will stick with it, and believe the weight will come off next week.
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62,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,1 kg.
Diet diikuti: Cukup Baik.
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390 kkal
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Lemak: 8,00g | Prot: 5,00g | Karb: 77,00g.
Makan Pagi: Panera Bread Green Passion Power Smoothie, Jenny Craig Chocolate Muffin. lagi...
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1705 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 20 menit, Weight lifting - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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