Jurnal JockoT, 14 Jul 16

Went to the doctors this morning and she was pleased with my progress. The wound weeping is caused by the remaining Over Granulation. She gave me the okay to restart cycling and was pleased with both my weight and my Blood Pressure. I then went next door to see the nurse, and she cauterised the remaining Over Granulation, and I now have a small dressing, and nothing else.
Yesterday I managed 31 flights of stairs and over 5000 steps and so far, I have walked 2.5 miles today.
Diet still not back on track, though I am reducing the Carbs. Once that starts to reduce the hunger I should be able to get back to RDI.

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2905 kkal

Lemak: 157,25g | Prot: 126,25g | Karb: 244,83g.   Makan Pagi: Walkers Crinkles Simply Sea Salted (Bag), Tesco Vine Ripened Tomatoes, Cashew Nuts, Macadamia Nuts, Cathedral City Cheddar Cheese, Tesco Wensleydale Cheese, Semi-Skimmed Milk. Makan Siang: Tesco Vine Ripened Tomatoes, Asda Smart Price Jaffa Cakes, Cheddar Cheese, Sunblest Scottish Plain White Bread, Tassimo Creamer from Milk. Makan Malam: Tesco Strawberries, Co-Op Crinkle Cut Oven Chips, Tomatoes, Baxters Beetroot, Tesco Red Pepper, Morrisons Wild Rocket, Spinach & Watercress, Aldi Cooked Ham Trimmings. Camilan/Lainnya: Walkers Crinkles Simply Sea Salted (Bag), Happy Shopper Jaffa Cakes, Belmont Caramel Wafer Bar, Butter, Morrisons Signature All Butter Croissants. lagi...

2524 kkal

Latihan: FitBit Tracker - 24 jam. lagi...