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pretty good day...still eating too many carbs, but working on it...need more protein. Managed to remain under calorie count. Shown 4 apartments today, walked to location, approx. 2 miles all total, 3rd floor apartment. I need this everyday (smiles) Still have not went to curves, my co-worker has started.
Lihat Kalender Diet, 14 Desember 2009:
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1270 kkal
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Lemak: 50,64g | Prot: 64,30g | Karb: 136,09g.
Makan Pagi: instant grits, coffee, light cream. Makan Siang: wendy's chili, Cafe Steamers Chicken Margherita. Makan Malam: Wegmans Sesame Ginger dressing, smart balance , onion, tomato, pasta with cheese, fried brown rice, steamed broccolli, Fried Battered Fish. Camilan/Lainnya: Giant Zazz seltzer Mandarin Orange. lagi...
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