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almost certain I've gained. it was uncomfortable to take & count that walk from today. lots of steps. didn't count the festival though walked nearly non-stop. opted out if the YMCA & feel good about the house. had a good day. No headache. felt anti social at lunch time, but took the time to retreat. after tomorrow I can sleep in so to speak.
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63,5 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1664 kkal
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Lemak: 52,48g | Prot: 50,54g | Karb: 248,02g.
Makan Pagi: Signature Cafe Italian Style Wedding Soup, Sugar, Nestle Fat Free French Vanilla Creamer, Bananas. Makan Siang: General Mills Honey Nut Cheerios Medley Crunch, Mrs. Smith's Blackberry Cobbler, Dairy Queen Chicken Fingers, Onions, Mushrooms, Grape Tomatoes, Meat Loaf, Strawberries, Kraft Cool Whip, V8 Original 100% Vegetable Juice (11.5 oz), Panera Bread Balsamic Vinaigrette, Bacon, Lettuce Salad with Assorted Vegetables, Hunt's Chocolate Pudding Snack Pack, Blueberries, White Bread, Jelly (All Flavors), Peanut Butter. lagi...
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1627 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 16 jam, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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