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I've done really well for my first 2 days of Phase I. I always find this phase the most difficult. I'm pretty picky when it comes to food that I like... especially healthy food.
For exercise, here's what I did the first 2 days...
Day 1: 50 mins on Ellyptical, & 20 mins Turbo Jam DVD
Day 2: 45 mins Turbo Jam DVD
I hurt my back yesterday doing the Turbo Jam DVD. I've had a heating pad on my back all night and some today. I'm going to take today off from exercise and let my muscles relax. Although, it's killing me to do so b/c I so want to do at least a 20 mins Turbo Jam DVD. I've already lost 4 lbs, though. So.... I think I'll be okay. I'd like to lose AT THE MOST 9 more lbs. We'll see.
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63,0 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Kehilangan 6,4 kg dalam 1 minggu
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