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Well... this week and one more before the x-mas holidays start... I am still somewhat excited... maybe we will end up doing something, who knows!
Weight is getting back under control, there must have been something I ate to get that bloated and to pile on the few poounds in no time! lol.. I am assuming it was almonds I really eat a whole bunch one day...
I did a "new" exercise in the gym this weekend, my bf told me to... for legs and I have been in pain for the past 2 days...
It's Monday...it's busy and it's normal, before x-mas it gets nuts, so hopefully this will help to make the day go by faster.
Lihat Kalender Diet, 14 Desember 2009:
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1505 kkal
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Lemak: 53,18g | Prot: 69,87g | Karb: 178,25g.
Makan Pagi: cinnamon raisin swirl bread, neilson milk, becel margarine, french vanilla coffee, neilson milk 1%. Makan Siang: steam ease. Makan Malam: Swedish style light rye bread, sardines. Camilan/Lainnya: protein shake, celebration, banana. lagi...
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2450 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 10 menit, Treadmill - Walk Run - 22 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam dan 58 menit, Tidur - 5 jam dan 30 menit. lagi...
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 Komentar
Thanks Glen. I am happy that I can set an example to other members of this site ad if that leads them to success, even better, then I have accomplished 2 goals here!! Lose weight & help others do the same!! ;)
14 Des 09 oleh anggota: Mirej
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Hey Glen, I'm glad you made the salad! I hope you liked it? I haven't made it myself in a few months... will probably re-start in the summer, I find it easy and light to eat during the summer. The junk is something many people love, including myself, but considering how bad it can be for one's health, I like to pass... and just go for it on rare occasions!
15 Des 09 oleh anggota: Mirej
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It's always go to "do something" just for the sake of change itself. I hope you are well mirej.
15 Des 09 oleh anggota: information
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Ups & downs Info... but all is good. Hope the same goes for you?
15 Des 09 oleh anggota: Mirej
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Sejarah Berat Badan Mirej
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