Jurnal EmTheQueen, 10 Jul 16

This isn't too bad. I had a week standstill and then a week with no exercise and erratic eating. Needless to say I was expecting much more gain

103,4 kg Sejauh ini Berkurang: 28,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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1401 kkal

Lemak: 63,40g | Prot: 46,32g | Karb: 143,87g.   Makan Pagi: Pillsbury Sugar Free Deluxe Cinnamon Swirl Muffis. Makan Siang: Mission Flour Tortilla (Burrito Size), Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Beef Sausage Patty or Link, Egg, Ore-Ida Mini Tater Tots. Makan Malam: Butter, Krusteaz Corn Bread, Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Rothbury Farms Seasoned Croutons, Kraft Creamy Caesar Dressing, Great Value Romaine Lettuce. Camilan/Lainnya: Hand Popped Kettle Corn, Joy Cone (Coloured), Blue Bunny Sweet Freedom Banana Split. lagi...