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FOOD FOR THOUGHT......
Assumptions
If 1kg of fat = 3500 cal
My basal metabolic rate = 2325 cal (thats the energy burnt from doing nothing like leaving the car engine running in terms of petrol consumption)
A normal day one burns say 1620 cal
Therefore......if you want to lose 1kg a day (not that this is healthy) one could conclude...
2325cal + 1620cal = 3945cal then minus 3500 cal
so 3945cal - 3500cal = 445cal
Conclusion
if you eat 445 cal a day one should lose a kg a day......
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927 kkal
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Lemak: 27,45g | Prot: 50,08g | Karb: 134,39g.
Makan Pagi: Mean Green Juice (a la Jo Cross). Makan Siang: Mean Green Juice (a la Jo Cross). Makan Malam: Fresh Lemon Juice, Olive Oil, Turkey Breast Meat, Sainsbury's Mixed Leaf Salad, Tesco Baby New Potatoes, Mean Green Juice (a la Jo Cross). Camilan/Lainnya: Tesco Finest Parma Ham. lagi...
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