|
i ate wayyy to much at olive garden tonight.... then came home and ate some popcorn and pretzels... :( little disappointed in myself... i will just eat less calories and workout more tomorrow
Lihat Kalender Diet, 12 Desember 2009:
|
1159 kkal
|
Lemak: 34,38g | Prot: 39,16g | Karb: 172,45g.
Makan Pagi: oatmeal, water. Makan Siang: water, luna bar. Makan Malam: water, olive garden manicotti, olive garden breadstick, olive garden pasta e fagoli. Camilan/Lainnya: popcorn, pretzels thins, water, apple gala. lagi...
|
|
2061 kkal
|
Latihan:
Berjalan (Cepat) - 6,5 km/jam - 5 menit, Lari - 13 km/jam - 2 menit, Lari - 11 km/jam - 8 menit, Lari - 10 km/jam - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 15 menit, Tidur - 8 jam, Istirahat - 11 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
|
|