How? Your on the 23:1 challenge, how did you manage to eat enough to gain 7 pounds. Mind=blown. Unless you have not used the bathroom in a couple days that is.
06 Jul 16 oleh anggota: knuckles the mgtow monk
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Guessing life gets in the way. Its all good. Family comes first. You got this Smarty sis.
06 Jul 16 oleh anggota: knuckles the mgtow monk
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In my experience, it's not what you eat...it's how much you eat in calories compared to how much energy you burn in moving around.
06 Jul 16 oleh anggota: robertpsxtreme
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OMG, Smarty! You're back! You need to stay connected to us, my dear. It was a gluttonous 4th for all of us.
06 Jul 16 oleh anggota: warrenwinter
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Smarty, make sure you lock the bathroom door, and turn on the fan before you sit down, like Knuckles is telling you. You can light up in there too, because that is what happens when you stop smoking. Please forgive me, OK?????
06 Jul 16 oleh anggota: warrenwinter
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Boy you got me on that one. I'm not sure.
06 Jul 16 oleh anggota: warrenwinter
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Hahaha everyone, I feel bad for the gain since I was so diligently following the 23:1 until July 4th hit, then I somehow "forgot " I'm back on from today! Bathroom has been regular so it's all water weight and some fat came back!
06 Jul 16 oleh anggota: smartygirlCA
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It's ok chick. you can come back from it :D
06 Jul 16 oleh anggota: 8hunter6
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April, glutes are the buttocks, butt.
06 Jul 16 oleh anggota: warrenwinter
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Yeah, well. Watch for my weigh in on Sunday. It's bound to be a shocker. Friday evening and all day Saturday will be carb load time. I'll give you the details when I get there. I'll likely panic until I've proven it will come back off and give the results I'm looking for. I'll try anything once. Okay, maybe twice.
06 Jul 16 oleh anggota: northernmusician
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Oh gluttonous=exceedingly greedy, voracious, insatiable. Never stop eating,
insatiable=can't be satisfied voracious= eating great amounts of food
06 Jul 16 oleh anggota: warrenwinter
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Is April who I think she is..?? Great to see you buddy!!!!!
06 Jul 16 oleh anggota: smartygirlCA
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April, gluten is a protein from wheat. It has nothing to do with the glutes, unless you eat way too much bread. ;)
06 Jul 16 oleh anggota: northernmusician
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Oh boy nm that was too much! Lol
07 Jul 16 oleh anggota: Mistybenner
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I don't eat a lot of bread except for when dh cooks! Lol.
07 Jul 16 oleh anggota: Mistybenner
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