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Waist 36 inches, feel a little bloated but got dehydrated over the weekend. I need to drink more on the weekends. I need to move more and start moving as well.
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81,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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451 kkal
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Lemak: 21,33g | Prot: 21,88g | Karb: 40,77g.
Makan Pagi: almonds, Coffee. Makan Siang: tomato, #12 Beach Club. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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