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Feeling great. No weight increase this morning. I am getting far more mobile as the days go in. Madge is on holiday this week so next Monday will be crack the whip day, and back to serious diet. Have a wonderful day, everybody.
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3520 kkal
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Lemak: 188,05g | Prot: 126,05g | Karb: 321,41g.
Makan Pagi: Kellogg's Special K Nourish Hazelnut, Almonds & Pumpkin Seeds, Cashew Nuts, Double Cream, Tesco Semi-Skimmed Milk. Makan Siang: Warburtons Seeded Batch (Large), Asda Pea & Ham Soup, Fried Egg, Tesco Smoked Back Bacon Rashers, Hard White Roll. Makan Malam: Tesco Double Cream, Wall's Vienetta, Green Peas (No Salt Added, Drained Solids, Canned), Fried Floured or Breaded Haddock, Asda Extra Special Creamy Mash. Camilan/Lainnya: Asda Rich Tea Biscuits, Walkers Crinkles Simply Sea Salted (Bag), Walkers Crinkles Simply Sea Salted (Bag), Belmont Caramel Wafer Bar, Tassimo Creamer from Milk. lagi...
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 Komentar
Fantastic - so good to hear your're feeling better. Have a lovely week with your dear wife being off work.
05 Jul 16 oleh anggota: Doobrie
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Excellent news - the fact that you're feeling great, that you've not put on weight and that you're relaxing for the week and not fretting about your diet & weight. You've had a tough time of it so it's good you're properly on the mend. Take care and have fun!
05 Jul 16 oleh anggota: Phooka
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Excellent news - the fact that you're feeling great, that you've not put on weight and that you're relaxing for the week and not fretting about your diet & weight. You've had a tough time of it so it's good you're properly on the mend. Take care and have fun!
05 Jul 16 oleh anggota: Phooka
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Hi Jocko, you said you have sent me a PM? Is that a personal message? I don't seem to have received anything?
05 Jul 16 oleh anggota: Slimmer jim
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More mobile...love those 2 words when losing weight! Great job!
05 Jul 16 oleh anggota: FloridaAngel
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Jim. I sent a Personal message. Check your Inbox (RH side of the screen). In my system it is shown as having been sent but never opened.
06 Jul 16 oleh anggota: JockoT
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Hi JockoT I am on the app and I cannot see an inbox. I think I need to be on the website instead but I tried to do that last night for ages but failed. I will try again today.
06 Jul 16 oleh anggota: Slimmer jim
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Hi JockoT I am on the app and I cannot see an inbox. I think I need to be on the website instead but I tried to do that last night for ages but failed. I will try again today.
06 Jul 16 oleh anggota: Slimmer jim
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I use the website on my PC. I don't know what the App is like. Can anyone help with finding the Inbox on the App?
06 Jul 16 oleh anggota: JockoT
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Jim. If you want to send me a message (see my profile page), with an email address I can use, I can email you direct.
06 Jul 16 oleh anggota: JockoT
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