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It's been a really delightful holiday weekend. No temptation. Enjoyed eating when it's an eat day and easy to fast today - even on the 4th of July. One and a half hours of good hard yard work, now that I'm used to fasting two days a week it doesn't bother me at all to work out during the fast day. My body is accustomed to it now.
I will weigh at the end of the week, my guess is I'm up a little as I feel somewhat water weighty. It's normal for me to lose in spurts with being up 3 or 4 pounds for no reason in between. I don't panic any more. It's just my body's rhythm.
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905 kkal
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Lemak: 49,17g | Prot: 62,73g | Karb: 53,82g.
Makan Pagi: Swiss Chard, Tillamook Extra Sharp Cheddar Cheese, Egg (Whole), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Camilan/Lainnya: Mangos, Whole Milk, Pure Protein 100% Whey Protein - Vanilla Cream. lagi...
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2859 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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