|
ok, well I did keep portions in control at cookout, but yesterday I kind of overdid it, oh well I still feel good and today is day 1 of 3 day egg challenge. Doing ok. I'm going to do my 3 day diet after it. Then next week I'm doing the 3 day diet challenge on here. We will take it one day at a time.
I'm a little tired today so I'm going to just chill. Maybe go for a walk or bike ride.
|
941 kkal
|
Lemak: 76,20g | Prot: 36,90g | Karb: 32,24g.
Makan Pagi: Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Makan Siang: Smucker's Natural Creamy Peanut Butter, Celery, America's Choice Bacon Thick Sliced. Camilan/Lainnya: Duke's Mayonnaise, Mission Avocado, Egg. lagi...
|
|