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Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max
Just looked these up and have not really being paying attention to them except 20g carbs. Will try to keep track of these so that I get a better idea of how LCHF works and what I can do to improve my losses.
This is here for me to refer to when I need it. :)
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1100 kkal
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Lemak: 87,08g | Prot: 58,32g | Karb: 17,71g.
Makan Pagi: Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Makan Malam: Coconut Oil, Garlic, Ginger, Ayam Premium Coconut Cream, Ayam Thai Red Curry Paste, Chicken Breast. Camilan/Lainnya: Bega Tasty Cheese Slices, Sour Cucumber Pickle, Pura Thickened Cream, Coffee (Brewed From Grounds), Nobbys Spicy BBQ Pork Crackle. lagi...
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