Jurnal jtidsy4, 04 Jul 16

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Back from 2 weeks holiday in QLD. Didn't cheat and am a little disappointed that I didn't loose more as we were walking a lot and I ate to plan. Either way, I had a wonderful time and I did lose 0.2kg. I'll take it. Onward and downward.

84 kg Sejauh ini Berkurang: 4,8 kg. Sisa: 14 kg. Diet diikuti: 100%.

Lihat Kalender Diet, 04 Juli 2016:

1100 kkal

Lemak: 87,08g | Prot: 58,32g | Karb: 17,71g. Makan Pagi: Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Makan Malam: Coconut Oil, Garlic, Ginger, Ayam Premium Coconut Cream, Ayam Thai Red Curry Paste, Chicken Breast. Camilan/Lainnya: Bega Tasty Cheese Slices, Sour Cucumber Pickle, Pura Thickened Cream, Coffee (Brewed From Grounds), Nobbys Spicy BBQ Pork Crackle. lagi...

Kehilangan 0,1 kg dalam 1 minggu

4 Suporter Dukung

Komentar

Thats a loss while on holiday. You do realize thats brilliant 😊

03 Jul 16 oleh anggota: jane.coombe

Thanks Jane

03 Jul 16 oleh anggota: jtidsy4

The fact that you lost weight on holiday speaks volumes. That's a pretty big deal in my eyes. Be proud of your achievements! 😊😊

04 Jul 16 oleh anggota: Petroleum96

The fact that you lost weight on holiday speaks volumes. That's a pretty big deal in my eyes. Be proud of your achievements! 😊😊

04 Jul 16 oleh anggota: Petroleum96

The fact that you lost weight on holiday speaks volumes. That's a pretty big deal in my eyes. Be proud of your achievements! 😊😊

04 Jul 16 oleh anggota: Petroleum96

oopsie. Accidentally posted thrice :3

04 Jul 16 oleh anggota: Petroleum96

Thanks Petroleum96. I appreciate you support thrice over.

04 Jul 16 oleh anggota: jtidsy4


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