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JUNE 2016 wrap up
~Average daily calories approx. 1400
~Average energy expenditure est. 2648 (by FS, which is too high)
~Number of 24 hours fasts: 8
~Number of 16 hour daily fasts: almost half of the eating days as I began adding that in mid-month
~Hunger: Almost never experiencing uncomfortable hunger. One day when I tried to fast night time to night time was MISERABLE. More comfortable and less constantly thinking about food than any other eating plan I've ever been on. The best fasting time 12 PM to 12 PM and daily eat times 1 PM to 8 or 9.
~I injured my back during the last week so I have been slowed on my resistance weight training (which for me is farm work in my extensive gardens).
~Weight began the diet at 222.8, began month: around 217. I couldn't change my starting weight because I changed my diet plan.
~Weight ended the month: 205.6 from a few days ago, not weighing until next week.
~Month loss: 11.4, overall loss 17.2
~Observations: When I let my carb level rise, my hunger level rises with it, but due to necessary dietary restrictions (SCD Diet for celiac healing foods only) super low carb isn't great for me. I'm best between 40-60 nc. I still lose weight rapidly while the hunger stays in check. Eating avg. (Fat: 83.86g, Protein: 85.74g, Carbs: 79.33g)
~This month's goal: minimum 5 lbs. lost or hopefully more. Carbs at 60 Fat slightly higher.
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1783 kkal
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Lemak: 120,22g | Prot: 84,54g | Karb: 99,79g.
Makan Pagi: Avocados, Kirkland Signature Manchego Cheese, Egg (Whole), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Makan Siang: Onions, Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Cello Parmigiano Reggiano, Yellow Summer Squash, Extra Virgin Olive Oil, Trader Joe's Manchego Cheese, El Torito Cilantro Pepita Caesar Dressing. Camilan/Lainnya: Wegmans Watermelon, White Flour, Nectarine, Pistachio Nuts. lagi...
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2419 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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