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22
I may have to buy bigger jeans. They're too small... for my thighs?
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84,5 kg
Sejauh ini Berkurang: 6,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3094 kkal
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Lemak: 136,86g | Prot: 178,02g | Karb: 302,94g.
Makan Siang: Egg, Maple Syrup, Vegetable Oil, 2% Fat Milk, White Flour. Makan Malam: Tomatoes, Ground Beef (Cooked), Spaghetti. Camilan/Lainnya: President's choice chocolate 72% extra dark, Act II 100 Calorie Butter Mini Popcorn Bags, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
It's a good thing. Don't want to lose that weight.
02 Jul 16 oleh anggota: northernmusician
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02 Jul 16 oleh anggota: jimmiepop
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Yeah, dude. Tonights plan was clean and press. It's going to have to be military press. My legs won't bend. Definitely DOMS. Tomorrow is deadlift day. :)
02 Jul 16 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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