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i am steadily losing weight, but i am starting to lose my butt :( i work out a lot and do lunges... any tips??
Lihat Kalender Diet, 11 Desember 2009:
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1087 kkal
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Lemak: 22,23g | Prot: 76,36g | Karb: 159,40g.
Makan Pagi: water, oatmeal. Makan Siang: water, kashi go lean cookies and cream. Makan Malam: popcorn, turkey slices healthy choice, cottage cheese. Camilan/Lainnya: luna bar cookies and cream, water, wheat bread healthy life, turkey slices healthy choice, water, banana. lagi...
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2292 kkal
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Latihan:
Berdiri - 10 menit, Berjalan (Lambat) - 3 km/jam - 10 menit, Mengemudi - 30 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 50 menit, Bersepeda (Sedang) - 21 km/jam - 18 menit, Tidur - 7 jam, Istirahat - 9 jam dan 2 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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 Komentar
You can't predict where you will lose weight on your body. But you are doing the right things, exercise and eating healthy. Sorry about losing your butt, lol.
11 Des 09 oleh anggota: Suzi161
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Squats and running. Some friends of mine do tae bo and said that helped shape up their butt. I can never seem to get rid of mine! But I also run a lot, which really keeps your butt muscular. Sometimes genetics are hard to kick :) Just enjoy your favorite part of your body and keep on staying fit.
14 Des 09 oleh anggota: hbdennen
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Sejarah Berat Badan swazzle814
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