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day 3 of 3
ok, I'm still following it! Added tea with my meals for a refreshing drink (plain). I have to admit the 1 pc of toast and 1 hard boiled egg for lunch today is kind of getting to me, BUT I am taking small bites and chewing throughly. Something I didn't use to do with my obsessive compulsive eating.
The scale refuses to move, but that is just a stupid square on the floor, it should not dictate who I am and how I'm doing! I feel good. Drinking a lot of water. This weekend has me worried though. nights and weekends are normally my 'give into temptation' time. Plus this is a holiday long weekend. I have a church cookout to go to tomorrow evening, but I'm bringing a side so I'll make it a good one, maybe a fruit or vegie plate, and just keep to low carb besides that. I'm not holding on to the 3 day diet over the weekend. I'll go back on it either Monday or Tuesday.
hope all is well!
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809 kkal
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Lemak: 21,64g | Prot: 87,43g | Karb: 71,52g.
Makan Pagi: Cinnamon, Apples, Cheddar Cheese, Nabisco Premium Saltine Crackers Original. Makan Siang: Black Tea, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hard-Boiled Egg. Makan Malam: Cinnamon, Great Value Greek Nonfat Yogurt - Plain, Cantaloupe Melons, Tilapia (Fish). lagi...
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