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I do NOT feel guilty. In fact, in spite of the gain, I feel pretty good about myself today. Thursdays are my days to check my measurements. Just the few that I do keep track of(the rest I can tell in how things are fitting). I have still managed to lose 2 1/2 inches in this last week, with the biggest loss being in my hips with 1 1/2" melting away to somewhere!
The scale is only part of my ways to track progress. This weekly measurement thing is what I look forward to the most and, as long as that keeps going down, I AM GOOD TO GO!
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113,3 kg
Sejauh ini Berkurang: 0,1 kg.
Sisa: 40,7 kg.
Diet diikuti: Cukup Baik.
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1081 kkal
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Lemak: 80,07g | Prot: 76,34g | Karb: 24,90g.
Makan Pagi: Healthy Life Sourdough Bread, Crystal Farms Hard Boiled Eggs, Splenda No Calorie Sweetener Packets, Coffee, Dean's Heavy Whipping Cream. Makan Siang: Blue Diamond Smokehouse Almonds. Makan Malam: Tartar Sauce, Porkies Old Fashion Pork Rinds, Blue Gill. lagi...
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3886 kkal
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Latihan:
Mengemudi - 20 menit, Cuci Piring - 20 menit, Naik Tangga (Stairs) - 5 menit, Menonton Televisi - 6 jam dan 30 menit, Memasak - 1 jam dan 30 menit, Tidur - 7 jam, Istirahat - 8 jam dan 15 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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