Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2016
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115 kg
Sejauh ini Berkurang: 17 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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2394 kkal
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Lemak: 87,22g | Prot: 94,02g | Karb: 325,66g.
Makan Pagi: Semi-Skimmed Milk, Weetabix Weetabix. Makan Siang: Grapefruit (Pink and Red). Makan Malam: Mezita Mint Sauce, Worcestershire Sauce, OXO Chicken Stock Cube, OXO Beef Stock Cube, Morrisons M Savers Gravy Granules, Parsnips (without Salt, Drained, Cooked, Boiled), Morrisons Broad Beans, Brussels Sprouts (Frozen), Lamb Chop (Lean Only Eaten), Tesco Mushrooms, Green Sweet Pepper, Yellow Sweet Peppers, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Wood Farm British Onions, Sainsbury's Carrots. Camilan/Lainnya: Aldi Hoops, Morrisons Plain Pancakes (8 Pack), Asda Iceberg Lettuce, Cucumber, Tomatoes, Morrisons Baked By Us Medium Wholemeal Bread (33g), Route 66 Bistro Minted Lamb Grillsteaks. lagi...
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3079 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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