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Beginning Weight ( May 19, 2016): 267 pounds
Today's Weight ( June 28, 2016): 246.8 pounds
Total lost: 20.2 Pounds!
I finally hit one of my goals! "To hit 20 pounds lost". On to the next 20!
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111,9 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 39,4 kg.
Diet diikuti: Cukup Baik.
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869 kkal
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Lemak: 68,45g | Prot: 47,42g | Karb: 22,48g.
Makan Pagi: Splenda No Calorie Sweetener Packets, Coffee, Dean's Heavy Whipping Cream. Makan Siang: Boiled Egg, Equal Equal, Half and Half or Heavy Cream, Coffee. Makan Malam: Oscar Mayer Classic Wieners, Food Club Spanish Olives, Crystal Farms Mozzarella String Cheese Sticks. Camilan/Lainnya: Farm & Fleet Whole Cashews, Porkies Nacho Seasoning Pork Rinds. lagi...
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4202 kkal
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Latihan:
Mengemudi - 2 jam dan 20 menit, Naik Tangga (Stairs) - 5 menit, Istirahat - 4 jam dan 35 menit, Tidur - 6 jam dan 30 menit, Memasak - 30 menit, Menonton Televisi - 3 jam dan 30 menit, Kerja - 6 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I noticed we have a similar route. You started May 19 at 267 and I started May 23 at 265. Today, you are 246.8 and my weight today is 248. It's a marathon, not a sprint, right? 😊
28 Jun 16 oleh anggota: LadyinDenim
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