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Weight issue... I am very bloated for the last few days, I am not sure if I started eating something that makes this happen but I feel so big and I also feel bad. 3.5 lbs increase in the last 2 days, something is really wrong. TOM is over until the next one which should be in 2-3 weeks... really weird. I skipped gym for 2 days and went back yesterday but for some reason was short of breath and had trouble doing everything as usually. I did burn 200 kcal on treadmill and worked out for 1h30 on top of that.
I might be sick or something, I am tired, bloated, headache and stomach cramps for 3 days already.... totally sucks.. I need to take care of myself and hopefully the gained weight will drop again quickly the way it came!
Damn... it's Thursday only! And I amm all done... .. . :(
Lihat Kalender Diet, 10 Desember 2009:
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1728 kkal
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Lemak: 56,76g | Prot: 55,28g | Karb: 248,90g.
Makan Pagi: Trail Mix Chewy Granola Bars, neilson milk 1%, french vanilla coffee. Makan Siang: fat free sour cream, potatoes, white rice. Makan Malam: southwest grilled chicken sandwich, french fries mc donald's. Camilan/Lainnya: celebration. lagi...
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1955 kkal
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Latihan:
Treadmill - Walk Run - 27 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 10 jam dan 3 menit, Tidur - 5 jam dan 30 menit. lagi...
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 Komentar
you're stressed out and stress affects the digest tract. that could be the reason why you're bloated. as soon as you have a chance, take time to relax, breathe and maybe do some yoga. and of course chack if there is a new food you started to eat these last days, that could be another reason. take care!
10 Des 09 oleh anggota: jessyline
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I hope you feel better soon. Let's try to get back down together, starting today.
10 Des 09 oleh anggota: information
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Your muscles might be retaining water from all that working out. But you need to follow what your body is telling you. If you feel tired, rest a bit till you feel better, or just do a light workout.
10 Des 09 oleh anggota: Suzi161
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Thanks all!! Much appriciated all the comments! I am exercising much more than ever before and also eating new foods and also going to bed late... and stress never leaves me alone.. so all combined... sounds pretty bad... and I guess if I look at it like that I am still doing pretty good!
10 Des 09 oleh anggota: Mirej
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When's the last time you had a break? Do you think you could have diet/workout "burnout" and just need some rest? I hope you're not sick.
11 Des 09 oleh anggota: Divided By Zero
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Well Zero.. I have a break every second day or every third one... I am not working out extremely, I just do it frequently and on a regular basis sort of thing. I also eat all cooked and mostly veggies and very healthy food... so I am wondering what the hell lol... anyways a feel a bit better today... maybe I overdid it with eating almonds or potatoes... that might be the only key... will give myself some time and see... it's Friday anyways so the time to rest is close. :)
11 Des 09 oleh anggota: Mirej
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