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Ok, not the best week for exercise. I did have a really good 4 mile run last night. I should be back on my commute biking next week 3-4 days plus some running and swimming. Lost a bit of weight. Watching portions better.
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108,3 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,1 kg dalam 1 minggu
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