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*reminder for me, lunch salad - tomatoes should be net carbs ~20.

HELLLOOOO FRIDAY! Where ya been?? Good to see ya!


Yesterday was less hectic but more "ooh shiny" than the rest of the week. Lots of little interruptions and mostly me just not focusing very well on any one thing. So what I didn't get done yesterday has to be done today. I wish I could fix that. Or figure out a way to make money that it complements LOL.

Today is normal work, catching up on the myriad of things that need to get done (Training manual drafts due next Friday!! - I know what I'll be doing this weekend!) but also Mom is stopping by at lunchtime, bringing lunch and a bunch of stuff she's downsizing and I will garage sale for her. She gets rid of stuff, I have the potential to make some extra money and get rid of my OWN stuff too. It'll be nice to have lunch with her for any excuse though. I don't see her as often as I'd like/should/whatever.

Sunny day. I need to spend 10 minutes outside today :) Have a good one...
79,8 kg Sejauh ini Berkurang: 25,4 kg.    Sisa: 14,1 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 24 Juni 2016:
448 kkal Lemak: 26,18g | Prot: 23,07g | Karb: 31,61g.   Makan Pagi: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. Makan Siang: Publix Southern Cobb Salad (Large). Makan Malam: Publix Low Sodium Bacon. lagi...
Kehilangan 2,5 kg dalam 1 minggu



     
 

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