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I have more energy than I did three weeks ago. It made me want to exercise more. I still have quite an appetite,but I'm eating more protein. So far I eliminated french fries and hot dogs.
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2139 kkal
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Lemak: 86,38g | Prot: 96,68g | Karb: 253,35g.
Makan Pagi: Unsalted Butter Stick, Latte Coffee, Maple Grove Farms Sugar Free Syrup, Great Value Frozen Buttermilk Pancakes, Omaha Steaks London Broil Sirloin Steak. Makan Siang: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Makan Malam: Healthy Choice Cafe Steamers Grilled Whiskey Steak, Neuro Bliss. Camilan/Lainnya: Oreo Double Stuf Sandwich Cookies, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, 2% Fat Milk, Oreo Double Stuf Sandwich Cookies. lagi...
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3737 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 40 menit, Zumba - 30 menit, Berenang (Sedang) - 25 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 45 menit, Istirahat - 12 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
You can do it, get about 60 grams of protein per day in your diet
23 Jun 16 oleh anggota: rjlyles
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Sejarah Berat Badan hollyalbertson
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