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Feel Good. Went over calories yesterday and did not workout, so I feel like a chump. Today I will walk and watch calories. Thursday is usually junk food night, but not today!
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1529 kkal
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Lemak: 49,46g | Prot: 99,43g | Karb: 182,60g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Side Salad, chicken wrap. Makan Malam: Roasted Vegetable Thin Crust Pizza. Camilan/Lainnya: Whey Protein Powder - Chocolate (Pure Protein). lagi...
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3745 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 40 menit, Istirahat - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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