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So far that protein and fat from last night has not converted to extra weight! WOOHOO!!! lol
If I can keep this trend going, I will hit the 20 pounds lost mark tomorrow. That would be since my May 19th doctor visit. I am happy with this...and she will be too!
So, I have tried Coconut flour and Almond flour each in their own recipes. The flavors of what I make, seem great....it's the texture I have an issue with. Are there certain brands that are better than others...maybe more like a flour texture? or... any suggestions what I can use instead? or Is it just a matter of getting used to them?
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112,6 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 40,0 kg.
Diet diikuti: Cukup Baik.
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1695 kkal
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Lemak: 130,37g | Prot: 90,58g | Karb: 42,46g.
Makan Pagi: Taco Bell Mild Taco Sauce, Shredded Taco Style Natural Cheese Blend, Shredded Cheddar Jack Cheese, Taco Meat, Lettuce, Tomatoes, Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Makan Malam: Low Carb Zucchini Brownies, Silk Pure Almond Milk - Unsweetened Original, Hormel Pizza Toppings Pepperoni, Crystal Farms Mozzarella String Cheese Sticks. lagi...
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4122 kkal
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Latihan:
Mandi - 20 menit, Membersihkan - 2 jam, Berjalan (Lambat) - 3 km/jam - 30 menit, Memasak - 1 jam dan 10 menit, Cuci Piring - 20 menit, Tidur - 8 jam, Istirahat - 7 jam dan 5 menit, Menonton Televisi - 4 jam dan 30 menit, Naik Tangga (Stairs) - 5 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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