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Actually started this diet on Sept. 9, 2011. Trying to keep carbs below 20g per day, but not really making it. Keeping it more like around 40-50g per day. On Sept. 9th I weighed 229, I now weigh 218 and counting.
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98,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 28,6 kg.
Diet diikuti: Tidak Berlaku.
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1668 kkal
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Lemak: 119,91g | Prot: 99,98g | Karb: 43,50g.
Makan Pagi: sausage, scrambled eggs. Makan Siang: fresh hamburger, sour cream, sharp schredded cheese, lettuce. Makan Malam: TOLLHOUSE SUGAR COOKIE, SWEET ICED TEA, CAN GREEN BEANS, VEAL TENDERLOIN FRIED. Camilan/Lainnya: wieners. lagi...
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berat badan stabil
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