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Stay away from that ice cream, and stop eating after 7 p.m.!!!
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83,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1445 kkal
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Lemak: 58,48g | Prot: 80,54g | Karb: 149,86g.
Makan Pagi: Plain Muffin, Coffee with Cream, Dannon Light & Fit Greek Mousse - Cherry Cheesecake. Makan Siang: Potato Chips (Salted), Manny's Tomato & Basil Tortilla Wraps, Swiss Cheese, Tomatoes, Lettuce, Roast Beef. Makan Malam: Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Camilan/Lainnya: Blue Diamond Almond Breeze Chocolate Milk, Chocolate Chip Cookie. lagi...
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2434 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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