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As a treat I went to the store and bought some much needed items. I felt like splurging, so I finally got the bathroom scale I've been eyeing that has a few interesting features beyond simply remembering weight for multiple people. I'm curious to see how it functions. I may just do another weigh in today just to get a starter weigh in on the new scale. I'm hoping that the body fat analysis is more accurate than the formula I've been using to calculate body fat!
I'm going to research a testing facility that can do the water submersion test, I forget the name at this moment, and try to set that up for the beginning of next month. I want to get a real analysis done as a comparison.
I have scheduled an RMR test for the beginning of July with the same trainer/tester that I met in January. I don't think she realized I was someone she had already tested based on her responses, so I intend to bring my previous test results as a "HAH! TOLD YOU I SHOULD DO LOW CARB!" :D. The last time I met that person was just over 50lbs ago, so if she recognizes me she should see a marked improvement. It'd be nice to know where my metabolism is at compared to where it was at the beginning of the year, and perhaps to get some advice on continued fat loss/muscle gain.
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1724 kkal
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Lemak: 102,75g | Prot: 168,45g | Karb: 14,01g.
Makan Siang: Wish-Bone Deluxe French Salad Dressing, Fresh Express Hearts of Romaine, Wal-Mart Ribeye Steak Thin. Makan Malam: Shrimp. Camilan/Lainnya: David Seeds Ranch Sunflower Seeds. lagi...
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3207 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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