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Progress from May 15th:
Neck 16.75 Down: .75
Should 48 Down: 3.25
Chest 44 Down: 2.75
Waist 48.5 Down: 2
Hips 42.5 Down: .75
Thigh 25.75 Down: .25
Calf 15.5 Down: .25
Biceps 16.5 Up: .25
Forearm 12 Down: 0
BF% 35.1% Down: 1%
I did not lose much this week, but my measurements do show an overall loss. The major difference is the shoulder measurement, which has showed an inch or more of loss in each weigh in. This week, however, it was consistent with last week's measurements. I am doing a variety of resistance training each day, and a big point of the training is to strengthen the back, shoulders, arms, and neck. While I do other exercises, these are a daily thing. I'm hoping that the measurements mean that I've lost some fat and that the weight loss was offset by some muscle gains.
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108,3 kg
Sejauh ini Berkurang: 49,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1724 kkal
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Lemak: 102,75g | Prot: 168,45g | Karb: 14,01g.
Makan Siang: Wish-Bone Deluxe French Salad Dressing, Fresh Express Hearts of Romaine, Wal-Mart Ribeye Steak Thin. Makan Malam: Shrimp. Camilan/Lainnya: David Seeds Ranch Sunflower Seeds. lagi...
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3207 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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