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Havent worked out in months. Lower back injury. Trying to stay on track diet wise and get an occasional bike ride in when I can.
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1406 kkal
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Lemak: 41,50g | Prot: 140,54g | Karb: 122,13g.
Makan Pagi: Hickory Smoked Bacon, Seasoned Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Makan Siang: Fish Taco, Unsweetened Iced Tea, Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Makan Malam: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Basil Vegetable Medley, Chicken breast tenders. Camilan/Lainnya: Water, Water, Athletic Greens. lagi...
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2714 kkal
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Latihan:
Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 5 jam. lagi...
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