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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113,7 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 34,3 kg.
Diet diikuti: Cukup Baik.
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1427 kkal
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Lemak: 79,04g | Prot: 141,31g | Karb: 45,48g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: BLT Cobb Salad. Makan Malam: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. Camilan/Lainnya: Mixed Berry Bliss, Stringsters String Cheese. lagi...
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4695 kkal
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Latihan:
Softball - 2 jam, Mengemudi - 20 menit, Latihan Beban (Sedang) - 5 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 5 jam dan 15 menit, Tidur - 7 jam dan 50 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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