Catatan berat badan (tidak ada entri jurnal) untuk 15 Juni 2016
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116 kg
Sejauh ini Berkurang: 16 kg.
Sisa: 16 kg.
Diet diikuti: Cukup Baik.
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2678 kkal
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Lemak: 101,56g | Prot: 127,00g | Karb: 298,78g.
Makan Pagi: Coffee, Weetabix, Semi-Skimmed Milk. Makan Siang: Bramwells Tomato Ketchup, Poached Egg, Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Thick). Makan Malam: Morrisons M Savers Marrows Peas, Morrisons M Savers Potatoes (Tinned), Iceland Freshly Frozen Very Fine Whole Green Beans, Morrisons Broad Beans, Sainsbury's Carrots, Young's Pacific Pink Salmon Fillets. Camilan/Lainnya: Sainsbury's Classic Steak & Kidney Shortcrust Pastry Pie, Tesco Breaded Chicken Nuggets, L.A. Diner Cheese & Onion Ridge Cut Crisps, Morrisons Cheese & Chutney Sandwich on Dark Wholemeal, Morrisons Ham & Coleslaw Sandwich on Malted Bread, Morrisons The Best Crayfish Rocket & Lemon Mayonnaise on Soft Oatmeal, Coffee. lagi...
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3013 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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