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Waist is still between 35.5 to 36.5 seems a little bloat. But still feeling good. Got to purchase a few new work clothes as my current wardrobe is sagging and wearing out.
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81,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 1,8 kg.
Diet diikuti: 100%.
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860 kkal
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Lemak: 36,15g | Prot: 35,20g | Karb: 102,38g.
Makan Pagi: water, red tea, Coffee. Makan Siang: green beans, Potatoes (Flesh, Without Salt, Boiled), pork roast bourbon. Makan Malam: french dressing, salad, pizza. lagi...
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2414 kkal
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Latihan:
Istirahat - 12 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 20 menit, Tidur - 2 jam dan 30 menit, Mengemudi - 40 menit. lagi...
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berat badan stabil
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