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To add to my lack of planning, I have discovered , that I suck at eyeballing amounts of foods! I really need to weigh and measure, otherwise , I tend to err of the side that is not favourable to me!
I was looking at my weight history... and its pretty stagnant , up a bit, down a bit.. but no significant losses to make a dent in the straight line!
I need to start taking this seriously!
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1061 kkal
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Lemak: 50,81g | Prot: 59,59g | Karb: 92,62g.
Makan Pagi: Kirkland Signature Extra Virgin Olive Oil (10ml), Scrambled Egg, Half and Half Cream, Coffee. Makan Siang: Jackie Bhauruth's Minestrone Soup. Makan Malam: Mayonnaise, French or Vienna Bread (Includes Sourdough), Smoked Meat. Camilan/Lainnya: Dad's Oatmeal Cookies. lagi...
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