|
Okay, I'm back. Life got to be nothing but work for a while, but that's not really healthy and my blood pressure went way up, so I've decided to stop killing myself slowly.
First thing I did was go back to meditation twice a day and attending group meditations twice a month. That helped. Then things started falling in place. Got the word that Weight Watchers is coming back to do at work sessions once a week where I work, so I signed up for that - starts this week on Wednesday.
Then HR announced a new fitness initiative that sounds interesting. You earn so many "miles" a day depending on a number of fitness and health related things, like getting enough sleep, eating veggies and fruits, walking so many steps, etc. You chart your destination progress by how many miles you've earned and if I can make it around the world in the next 8 weeks, I get 4 hours of quality time off from work. The nice thing is it not competition against others, just my own goals at my own pace.
Got my 7 hours of sleep last night, starting working on drinking more water this morning, and the treadmill is patiently waiting for me. Then it's off to the grocery store for veggies, fruit, and lean protein. Fortunately I have a day off from work, so I don't have to fit all this in with a busy work schedule today.
I don't expect to conquer this fitness/health thing immediately, but every change helps.
|
1518 kkal
|
Lemak: 67,53g | Prot: 55,48g | Karb: 183,29g.
Makan Pagi: Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Makan Siang: Coca-Cola Diet Coke, Rozzano Gorgonzola Cheese Crumbles, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), House Salad. Makan Malam: Water, Smart Ones Classic Favorites Ravioli Florentine. Camilan/Lainnya: Bananas, Navels Oranges, Peach, Fatboy ice cream bar toffee crunch, Ice Cream Bar - Carmel Pretzel. lagi...
|
|
2841 kkal
|
Latihan:
Treadmill - 30 menit, Istirahat - 16 jam dan 30 menit, Tidur - 7 jam. lagi...
|
|