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Boy did I eat a lot of stuff today!!! Lunch was an "on the way home we're hungry" stop. Ate as healthy as I could there...I won't order a salad from anywhere cuz I DO NOT like the taste of the processed, pre-packaged lettuce. The chips I ate only happened cuz they put them with every sandwich, apparently, and I am not strong that way! lol I went over my calories by 610, but all my percentages were close to dead on.... so do the calories matter? lol
Not gonna hold this food day against myself... :)
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2510 kkal
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Lemak: 214,22g | Prot: 129,59g | Karb: 37,34g.
Makan Pagi: Coffee, Dean's Heavy Whipping Cream. Makan Siang: Ruffles Original Potato Chips, Hellmann's Real Mayonnaise, Mountain Dew Diet Mountain Dew (20 oz), Ranch Salad Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Bacon (Cured, Pan-Fried, Cooked). Makan Malam: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Food Club Sweet Cream Butter Salted, Onions, Flatout Light Original Flatbread, Grape Tomatoes. Camilan/Lainnya: Roasted and Salted macadamia nuts, Porkies Nacho Seasoning Pork Rinds. lagi...
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4208 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Belanja - 1 jam, Berbelanja - 30 menit, Menonton Televisi - 5 jam dan 30 menit, Naik Tangga (Stairs) - 5 menit, Tidur - 8 jam, Istirahat - 4 jam dan 55 menit, Mengemudi - 2 jam. lagi...
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