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So hungry today! Did sprints in my cardio and it makes me hungry!!! Can't wait to see my results next week! No scale except results testing days! Muscle up - Hopefully body fat down! Scale is a nice bonus but not important if the other 2 happen!
ON A MISSION!
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1485 kkal
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Lemak: 40,75g | Prot: 145,00g | Karb: 145,50g.
Makan Pagi: Advocare Fiber, Better Oats Oat Fit - Maple & Brown Sugar, Advocare Spark Energy Drink (7g), Advocare BioCharge, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges. Makan Siang: Quinoa & Whole Grain Brown Rice with Garlic, Fit Kitchen Oven Roasted Chicken. Makan Malam: Wild Alaskan Sockeye Salmon. Camilan/Lainnya: Kroger Greek Blended Mixed Berry Nonfat Yogurt, Chewy Chocolate Chip High Protein Bar (Small), Vanilla Almond Crunch Protein Bar. lagi...
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2310 kkal
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Latihan:
Trampoline - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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