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FINALLY!
Finally I am seeing results! I feel so ecstatic, proud and humble.
I feel like i can really do this!
My company has a ca'brewing trip at the end of July. Last year I was too embarrassed of my body to even get in the water... and when I saw the group photo it was a huge wake up call. I was at my largest, 172 lb, and miserable.
I am going to keep working my hardest to take a better picture this year, and to feel comfortable enough to take a swim. ;^D
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71,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 14,5 kg.
Diet diikuti: 100%.
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1419 kkal
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Lemak: 52,45g | Prot: 100,50g | Karb: 138,70g.
Makan Pagi: Laughing Cow Mini Babybel Light Cheese, Friendly Farms Coffee Creamer, Granulated Sugar, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Makan Siang: Red Bull Red Bull Sugar Free (12 oz), Naturally Select Fruit & Nut Trail Mix, Private Selection Mukimame. Makan Malam: Arctic Zero Ice Cream Bar, Gatorade Frost Riptide Rush, Muscle Milk Cookies N' Creme Protein Shake (14 oz), Fat Head Crackers. Camilan/Lainnya: Simple Truth Organic Plain Soymilk, Post Cocoa Pebbles Cereal, Simple Truth Meatless Crumbles, Skally's Old World Bakery Whole Wheat Pita Bread. lagi...
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2266 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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