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Not bad since I haven't really been working out much lately not monitoring what I just started back on the 1st interesting to see how it turns out at the end of the month
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88,8 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 62,21g | Prot: 60,19g | Karb: 141,60g.
Makan Pagi: Great Value Spring Water, Bolthouse Farms Daily Greens. Makan Siang: Sweet Baby Ray's Original Barbecue Sauce, Safeway Deviled Egg Potato Salad, Great Value Barbeque Seasoned Wings Glazed Chicken Wings. Makan Malam: Great Value Barbeque Seasoned Wings Glazed Chicken Wings. Camilan/Lainnya: Great Value Spring Water. lagi...
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2646 kkal
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Latihan:
YMCA AMT - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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Sejarah Berat Badan Laque
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