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Its D-Day today......no more kidding myself drinking healthy juices and then stopping of on way back from swimming to sample Mr Ronalds not so fine food....
As from today I will be recording all my food and exercise!!! THIS IS THE YEAR I GET TO 100kg!!!!!
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1336 kkal
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Lemak: 69,66g | Prot: 44,27g | Karb: 131,58g.
Makan Pagi: Coffee with Milk. Makan Siang: Peppadew Piquanté Peppers. Makan Malam: Butter, Tesco Cheese Slice, Warburtons Medium Sliced White Bread, Arrabiata (A nice cheap go too recipe). Camilan/Lainnya: Babybel Mini Orginal Cheese. lagi...
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4104 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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 Komentar
You can do it! Just got to keep that mindset and power forwards :)
07 Jun 16 oleh anggota: broganjessica
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Putting the 'eye of the tiger' music on.......get me motivated lol Going to climb up a hill tonight in Northumberland.
07 Jun 16 oleh anggota: fridgepig
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I may have to make myself a motivational play list haha, have fun on your climb!
07 Jun 16 oleh anggota: broganjessica
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