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Feeling tired today but trying to stay active even if it is just doing a lil housework.
Lihat Kalender Diet, 04 Desember 2009:
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1178 kkal
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Lemak: 29,35g | Prot: 48,80g | Karb: 189,41g.
Makan Pagi: pepsi (12 oz), Buffalo Chicken Flatbread. Makan Siang: Egg noodles, Chicken breast, corn. Makan Malam: pepsi (12 oz), Hamburger Helper. Camilan/Lainnya: Skippy peanut butter, apple. lagi...
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3079 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Duduk - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan dameons kitty
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