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I can do the healthy-eating part reasonably well - It's the exercise that's hard to get excited about (or muster energy for). Thank goodness I have a dog-friend I can borrow to get in some good walking. She's my biggest motivator right now.

Lihat Kalender Diet, 06 Juni 2016:
1941 kkal Lemak: 102,39g | Prot: 92,35g | Karb: 173,39g.   Makan Pagi: Member's Mark Omega 3 Fish Oil (1000 mg), Fresh Start Sunrise Refresh Fusion, Avocados, Water. Makan Siang: Tuna Fish Salad, black olives, dill pickle, cucumber, Mixed Salad Greens, tomato. Makan Malam: Kirkland Signature Milk Chocolate Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Blue Diamond Almond Breeze Chocolate Milk. Camilan/Lainnya: Icelandic Style 2% Yogurt - Coconut, Blueberry Acai Chia Organic Cottage Cheese. lagi...


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I got the exercise part down, but the eating part is hard, lol! 
06 Jun 16 oleh anggota: Suzi161

     
 

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