|
I have such a hard time getting close to my marks and WAY off on any calories I eat...It makes it really hard to believe that my eating habits are what got me fat. I eat more now than I remember ever eating....
|
831 kkal
|
Lemak: 61,52g | Prot: 49,66g | Karb: 15,78g.
Makan Pagi: Swiss Miss Light Hot Cocoa Mix. Makan Siang: Supreme Choice Cooked Shrimp, Crystal Farms Mozzarella String Cheese Sticks. Makan Malam: Food Club Sweet Cream Butter Salted, Cooked Sauerkraut (Fat Added in Cooking), Pork Loin (Country-Style Ribs), Food Club Baby Broccoli Florets. Camilan/Lainnya: Boiled Egg. lagi...
|
|
4861 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit, Cuci Piring - 20 menit, Mengemudi - 1 jam dan 10 menit, Naik Tangga (Stairs) - 10 menit, Istirahat - 2 jam dan 45 menit, Menonton Televisi - 3 jam dan 30 menit, Kerja - 8 jam dan 20 menit, Memasak - 30 menit, Tidur - 6 jam. lagi...
|
|