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After six weeks of laziness, I'm getting back into my exercise routine again. The hiatus started when my allergies got so bad I couldn't breath. Then I had a 5-day out of town trip, and came home to take a steroid pack to try to get the allergies back under control, and by the time that was done, I'd developed the nagging pain in what I thought was my hip, except then it turned out to be a kidney stone. This past week, after the stone exited, I was so totally exhausted, I could barely get out of bed in the morning. I'm finally bouncing back. I took Carson to agility class on Thursday morning and Hermione to her agility class this morning. Tuesday night I start the annual obedience class with Carson -- he has to go once a year or he forgets who's in charge. And ice skating starts again on Thursday afternoon. So in between all this doggie-related activity, I'm going to try to get to the gym three times and do the 40-minute walk with the dogs at least three times. I think I'm going to try doing the long walk with the dogs mostly in the evening. With the days so long now, there's plenty of time to walk in the evening, and in the morning I often feel too rushed to do that long a walk. And there's something about an early evening walk that always appeals to me. I got new Merrell walking shoes yesterday. The old waterproof ones I've set aside for rainy day walks. The new ones are cooler and have all the support you get from new ones. Also, this week I should be able to resolve the issue of getting two ice skating boots in different sizes, so by the end of the month, I'll be able to take advantage of the noontime open skating session at the park district a couple times a week. Hooray.
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1535 kkal
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Lemak: 63,59g | Prot: 117,13g | Karb: 131,75g.
Makan Pagi: Wild Atlantic Salmon, Peach, Blueberries. Makan Siang: Chocolate Chip Meringues, Strawberries, Cantaloupe (Muskmelon), Cabot Cheddar Cheese Slices, Cooked Egg Yolk, Cooked Egg White. Makan Malam: Kroger Texas Red Grapefruit, Lemon Juice, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Yellow Tomatoes, fresh basil leaves, Tuna Salad. Camilan/Lainnya: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Blueberries, Cheerios, Cabot Extra Sharp White Cheddar Cheese, Oscar Mayer P3 Portable Protein Pack Nut Clusters. lagi...
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2256 kkal
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Latihan:
Household Chores/Light - 20 menit, Playing with dog - 15 menit, Berdiri - 10 menit, Mengemudi - 1 jam, Belanja - 20 menit, Tidur - 8 jam, Istirahat - 6 jam dan 10 menit, Duduk - 2 jam, Clearing/washing dishes - 10 menit, Cooking in Kitchen - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam dan 15 menit. lagi...
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